fall, winter, spring
This group is for children who experience mild to moderate anxiety, fears, and worries that negatively impact their daily life. No formal diagnosis is needed to participate. Youth will learn about anxiety and gain a better understanding of its impact. A family caregiver participates in the sessions and will help their child with practice at home between sessions. Youth and caregivers will work to name feelings, thoughts, body cues, and thinking traps. Participants will practice relaxation and coping strategies and will learn how to overcome fears.
Sessions:
- Eight weekly 1-hour sessions
- Maximum 10 participants
Offered 3 times per year (fall, winter, spring)
How do I Get Started?
Most groups are available after you have attended an in-person or on-line Counselling Clinic appointment where you connect with a therapist who will listen to your concerns and help you choose the most suitable group. Some groups are available via direct sign-up.
Our team is ready to help. Contact us at 1-800-668-8555 or [email protected].