Group Intervention

Participating in meaningful leisure activities that match your interests can greatly improve your quality of life and help overcome boredom.  This group will help you to explore different activities that you may like and how to plan to try out new activities. This group can also help you to plan for discussions with your Passport Funding Coordinator. Learning Goals: To determine what leisure activities you would like to try To make a plan to tr

Learn skills to support your emotional regulation abilities through improving awareness of the current situation and taking goal-directed action using a variety of coping tools. Learning Goals:  To learn to regulate emotions, thoughts, and actions to reach personal goals To learn how to break challenges down into manageable problems To increase independence in managing emotions When? Wednesdays, September  20 to December 6, 2023 Wednesdays,

Learn how to identify feelings of grief and loss, improve your awareness of the stages of grief and mourning, and learn functional strategies for healthy coping and support. Learning Goals: To learn how to manage stress, anxiety, and low mood by improving awareness of your own thoughts, emotions, and physical sensations To practice wellness strategies and techniques that you can use on your own To connect and learn with peers who have similar le

This foundational group learning will introduce you to the principles of mindfulness, grounding, and self care and give you the opportunity to practice coping strategies with a group of peers. Participants will learn how to recognize uncertainty and build resiliency.  This group will also prepare you to join our Wellness Drop-In Group for ongoing practice of your strategies and staying connected with peers. Learning Goals: To understand mindful