Group Learning

Topics include: how to introduce yourself, meeting new people, dating and communication, components of healthy relationships, problem solving in relationships, and relationship/parenting choices. Learning Goals:  To understand building intimacy and different types of relationships To understand how to build positive healthy relationships To be aware of choices in planned parenthood When? This group meets weekly for a total of 5 sessions. Parti

Note: This psychoeducation uses mature graphics to support participant learning, and covers topics that may be sensitive to some participants.  All participants are coached for how to plan for additional support during/after the group if needed, and are encouraged to participate at a level respectful of their autonomy and comfort. Learning Goals:  To understand changes in your body from puberty to adulthood To learn how to care for your body T

Note: This psychoeducation uses mature graphics to support participant learning, and covers topics that may be sensitive to some participants.  All participants are coached for how to plan for additional support during/after the group if needed, and are encouraged to participate at a level respectful of their autonomy and comfort. Learning Goals:  To learn how to describe a friend To define private body parts To understand types of abuse and h

Note: This psychoeducation uses mature graphics to support participant learning, and covers topics that may be sensitive to some participants.  All participants are coached for how to plan for additional support during/after the group if needed, and are encouraged to participate at a level respectful of their autonomy and comfort. Learning Goals:  To learn about sexual feelings, choices, and orgasm To understand how to maintain privacy and def

Note: This psychoeducation uses mature graphics to support participant learning, and covers topics that may be sensitive to some participants.  All participants are coached for how to plan for additional support during/after the group if needed, and are encouraged to participate at a level respectful of their autonomy and comfort. Learning Goals:  To learn about sexual acts that people do together To understand personal boundaries with your se

Note: This psychoeducation uses mature graphics to support participant learning, and covers topics that may be sensitive to some participants.  All participants are coached for how to plan for additional support during/after the group if needed, and are encouraged to participate at a level respectful of their autonomy and comfort. Learning Goals:  To learn about gender identity, gender expression To better understand the use of pronouns To lea

This group uses the CIRCLES framework to help you map out the different types of relationships you have.  You will then learn social communication skills that you can apply to each type of relationship, and will practice your new skills within a group of peers with similar goals. Learning Goals:  To identify different types of relationships and a map on the CIRCLES framework To practice conversational skills to help with building friendships/r

Learn about the steps you need to keep your body clean, and how to reduce the risk of spreading germs. Participants will also learn abuse prevention strategies to apply when accepting personal care support. Learning Goals: To learn about abuse prevention strategies during personal care To learn the steps needed to keep your body clean To be aware of how to reduce the risk of spreading germs When?  This group meets weekly for 2 sessions. Partic

This group will help you to start planning for your own meal preparation through introducing you to food and kitchen safety information, meal planning, and how to shop for nutritional ingredients for meals.  You will also learn important safety tips for how to cook safely.  Please note, this is not a cooking class. Learning Goals: To improve awareness of nutrition and good food hygiene practices To make a plan for budgeting, menu planning and

This group will help you to stay safe in your own home Learning Goals: To learn about safety risks in the home environment To improve awareness of how to ensure personal safety in the home When? Single session Duration: 1.5 hours Register Now: Register for any of our North Region Clinical Groups online.

This group will help you to understand how to stay safe in the community Learning Goals: To gain an understanding of risks in the community To improve awareness of your surroundings in the community To learn about strategies to keep you safe in the community When? Single session Duration: 1.5 hours Register Now: Register for any of our North Region Clinical Groups

Sometimes it can be hard to know who to trust and what information can be safely shared.  This group will help you to learn how to protect yourself and your personal information online. Learning Goals: To gain an understanding of what personal information is and how to keep it safe To improve awareness of internet safety strategies and identify online risks When? Single session. Duration: 1.5 hours Register Now: Register for any of our North

A healthy sleep routine is an important part of your overall wellbeing.  This group will help you learn about the importance of good sleep habits, how to overcome challenges in your sleep routine, and how to make a plan to improve the quality of your sleep. Learning goals: To understand the benefits of good sleep hygiene To identify what gets in the way of a good night’s sleep To make a plan for good sleep habits When?  This group meets we

This session for caregivers will define and review the effects of trauma, guide participants to improve awareness of the effects of trauma on the body and brain and will introduce the importance of self-care for caregivers while understanding their role in supporting individuals who have experienced trauma. Learning Goals: To define and review effects of trauma To improve awareness of the effects of trauma on the body and brain To understand the

This foundational group learning will introduce you to the principles of mindfulness, grounding, and self care and give you the opportunity to practice coping strategies with a group of peers. Participants will learn how to recognize uncertainty and build resiliency.  This group will also prepare you to join our Wellness Drop-In Group for ongoing practice of your strategies and staying connected with peers.  You will work toward building your o