fall, winter, spring
This group applies a strengths-based approach to helping reduce feelings of anger in adolescents. Participants will discuss the triggers, behaviours, and consequences of anger and learn how to identify their strengths and set goals. They will learn relaxation and coping skills and ways to break the cycle of anger. Parents and caregivers are welcomed and encouraged to attend, but not required.
Sessions:
- Six 1-hour weekly sessions
- Maximum 10 participants
Offered 3 times per year (fall, winter, spring)
How do I Get Started?
Most groups are available after you have attended an in-person or on-line Counselling Clinic appointment where you connect with a therapist who will listen to your concerns and help you choose the most suitable group. Some groups are available via direct sign-up.
Our team is ready to help. Contact us at 1-800-668-8555 or [email protected].