Interactive webinars for youth and families
Hands is hosting a series of interactive webinars, presented by Dr. Sachiko Nagasawa of Bay Psychology.
Radical Acceptance for Tough Times
Wednesday, May 26, 2021 from 12:00 pm to 1:00 pm
Learn how to survive overwhelming situations. We’ll explore the science behind mindfulness and self-compassion and how to practice radical acceptance during times of uncertainty.
CONTACT US TO REGISTER OR LEARN MORE:
[email protected] or 1-800-668-8555 ext. 1265
Past webinars in the series:
Resiliency and Effective Ways to Cope
Thursday, March 18, 2021 from 12:00 pm to 1:00 pm
Explore topics such as identifying the signs of COVID-19 exhaustion and understanding coping pitfalls that lead to further fatigue.
You’ll also learn science-based coping strategies that work.
Psychological Tips for Staying Well
Thursday, April 15, 2021 from 12:00 pm to 1:00 pm
Learn how to manage and reduce stress and anxiety effectively.
We’ll also share self-care tips that are scientifically proven to help.