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Posted 05.18.21 in NewsBack

Interactive webinars for youth and families

Hands is hosting a series of interactive webinars, presented by Dr. Sachiko Nagasawa of Bay Psychology.

Radical Acceptance for Tough Times

Wednesday, May 26, 2021 from 12:00 pm to 1:00 pm
Learn how to survive overwhelming situations. We’ll explore the science behind mindfulness and self-compassion and how to practice radical acceptance during times of uncertainty.

[email protected] or 1-800-668-8555 ext. 1265


Past webinars in the series:

Resiliency and Effective Ways to Cope

Thursday, March 18, 2021 from 12:00 pm to 1:00 pm
Explore topics such as identifying the signs of COVID-19 exhaustion and understanding coping pitfalls that lead to further fatigue.
You’ll also learn science-based coping strategies that work.

Psychological Tips for Staying Well

Thursday, April 15, 2021 from 12:00 pm to 1:00 pm
Learn how to manage and reduce stress and anxiety effectively.
We’ll also share self-care tips that are scientifically proven to help.