fall, winter, spring
This group is intended for youth who experience emotions very intensely and have difficulty managing them. It can also help those who have difficulties with interpersonal relationships and managing stress.
Participants learn about distress tolerance strategies, self-regulation strategies, interpersonal skills, and mindfulness. The group is organized in four modules, each module is 6 weeks long covering: Mindfulness, Walking the Middle Path, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Caregiver involvement and support is critical to this group. Caregivers attend all sessions and complete weekly homework assignments.
Sessions:
- Four Modules – Each module 6 weeks long (Weekly Sessions – 2hrs/ea.)
- Maximum 10 participants
- Clients can enroll in a single module or commit to all 4 depending on readiness and motivation.
How do I Get Started?
Most groups are available after you have attended an in-person or on-line Counselling Clinic appointment where you connect with a therapist who will listen to your concerns and help you choose the most suitable group. Some groups are available via direct sign-up.
Our team is ready to help. Contact us at 1-800-668-8555 or [email protected].