Time 10:00 am
Location VirtualAges 10-15
What will I learn:
How to manage your mood and thoughts using Cognitive Behavioural Therapy
How to change your thinking to more helpful and positive thoughts
Coping and relaxation strategies to help you ride the waves of intense emotions
How to create a personalized coping kit
For youth ages 10-15 in the Districts of Nipissing and Parry Sound
Ready to register? Have questions?
Please reach out to your clinician. If you are not a registered client, please email [email protected] for more information.