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Posted 09.08.23 in Adult ServicesBack
Date Wednesday, September 20 - December 6
Time 1:00 pm
Location OnlineType Group Intervention
Ages Adults 18+ and coaches

Learn skills to support your emotional regulation abilities through improving awareness of the current situation and taking goal-directed action using a variety of coping tools.

Learning Goals: 

  • To learn to regulate emotions, thoughts, and actions to reach personal goals
  • To learn how to break challenges down into manageable problems
  • To increase independence in managing emotions


  • Wednesdays, September  20 to December 6, 2023
  • Wednesdays, January 10 to March 27, 2024
  • Wednesday, April 3 to May 29, 2024

Duration: 2 hours

Register Now: Register for any of our North Region Clinical Groups online.