Learn skills to support your emotional regulation abilities through improving awareness of the current situation and taking goal-directed action using a variety of coping tools.
- Learn to regulate emotions, thoughts, and actions to reach personal goals
- Learn how to break challenges down into manageable problems
- Increase independence in managing emotions
This group is designed for clients to attend with a designated coach (someone who can support the client in the community). The coach will learn the skills alongside the client to support generalization into the client’s daily life and routine. A coach is not mandatory to participate but is strongly encouraged.
This group meets weekly for 12 sessions. Participation in all sessions is important to achieve the learning goals.
- Wednesdays, April 3 to May 29, 2024 from 1 pm to 3 pm
Duration: 2 hours
Register Now: Register for any of our North Region Clinical Groups online.