Learn skills to support your emotional regulation abilities through improving awareness of the current situation and taking goal-directed action using a variety of coping tools.
- To learn to regulate emotions, thoughts, and actions to reach personal goals
- To learn how to break challenges down into manageable problems
- To increase independence in managing emotions
- Wednesdays, September 20 to December 6, 2023
- Wednesdays, January 10 to March 27, 2024
- Wednesday, April 3 to May 29, 2024
Duration: 2 hours
Register Now: Register for any of our North Region Clinical Groups online.