Time 10:30 am
Time
Location OnlineType Group Learning
Ages 18+
This foundational group learning will introduce you to the principles of mindfulness, grounding, and self care and give you the opportunity to practice coping strategies with a group of peers. Participants will learn how to recognize uncertainty and build resiliency. This group will also prepare you to join our Wellness Drop-In Group for ongoing practice of your strategies and staying connected with peers.
Learning Goals:
- To understand mindfulness, grounding, and self-care
- To practice mindfulness, grounding, and self-care exercises
- To recognize uncertainty and build skills for resiliency
When?
- Friday, January 12 to February 9, 2024 from 10:30 am to 12 pm
- Monday, April 1 to 29 from 1:00 pm to 2:30 pm
Duration: 1.5 hours
Register Now: Register for any of our North Region Clinical Groups online.