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Posted 09.06.23 in Adult ServicesBack
Date Daily, July 15th to 18th
Time 11:00 am
Location OnlineType Group Learning
Ages 18+ and eligible for adult developmental services

This foundational group learning will introduce you to the principles of mindfulness, grounding, and self care and give you the opportunity to practice coping strategies with a group of peers. Participants will learn how to recognize uncertainty and build resiliency.  This group will also prepare you to join our Wellness Drop-In Group for ongoing practice of your strategies and staying connected with peers.

Learning Goals:

  • To understand mindfulness, grounding, and self-care
  • To practice mindfulness, grounding, and self-care exercises
  • To recognize uncertainty and build skills for resiliency


This group will meet daily for 4 sessions.  Participation in all sessions is important to achieve the learning goals.

  • Join us for a condensed version of our Wellness Series.  Instead of 4 weeks, we’re doing 4 Wellness Days to accommodate summer schedules.  Join us for “Wellness Week!”

Duration: 1.5 hours

Register Now: Register for any of our North Region Clinical Groups online.