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Posted 09.06.23 in Adult ServicesBack
Date Friday, September 8-29, 2023
Time 10:30 am

Location OnlineType Group Learning
Ages 18+

This foundational group learning will introduce you to the principles of mindfulness, grounding, and self care and give you the opportunity to practice coping strategies with a group of peers. Participants will learn how to recognize uncertainty and build resiliency.  This group will also prepare you to join our Wellness Drop-In Group for ongoing practice of your strategies and staying connected with peers.

Learning Goals:

  • To understand mindfulness, grounding, and self-care
  • To practice mindfulness, grounding, and self-care exercises
  • To recognize uncertainty and build skills for resiliency


  • Friday, January 12 to February 9, 2024 from 10:30 am to 12 pm
  • Monday, April 1 to 29 from 1:00 pm to 2:30 pm

Duration: 1.5 hours

Register Now: Register for any of our North Region Clinical Groups online.