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Posted 09.06.23 in Adult ServicesBack
Date Mondays, April 8 to May 6 from 1:00 pm to 2:30 pm
Time 1:00 pm
Location OnlineType Group Learning
Ages 18+ and eligible for adult developmental services

This foundational group learning will introduce you to the principles of mindfulness, grounding, and self care and give you the opportunity to practice coping strategies with a group of peers. Participants will learn how to recognize uncertainty and build resiliency.  This group will also prepare you to join our Wellness Drop-In Group for ongoing practice of your strategies and staying connected with peers.

Learning Goals:

  • To understand mindfulness, grounding, and self-care
  • To practice mindfulness, grounding, and self-care exercises
  • To recognize uncertainty and build skills for resiliency


This group meets weekly for 5 sessions.  Participation in all sessions is important to achieve the learning goals.

  • Mondays, April 8 to May 6 from 1:00 pm to 2:30 pm

Duration: 1.5 hours

Register Now: Register for any of our North Region Clinical Groups online.