fall, winter, spring
This group is for youth who struggle with mild to moderate mood dysfunction. Participants will learn emotional regulation skills, and strategies for distress tolerance, self-regulation, and mindfulness. Parents and caregivers encouraged, but not required, to attend.
Sessions:
- Seven 1-hour weekly sessions
- Maximum 10 participants
- Offered 3 times per year (fall, winter, spring)
How do I Get Started?
Most groups are available after you have attended an in-person or on-line Counselling Clinic appointment where you connect with a therapist who will listen to your concerns and help you choose the most suitable group. Some groups are available via direct sign-up.
Our team is ready to help. Contact us at 1-800-668-8555 or [email protected].