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Posted 01.10.25 in Child and Youth Mental HealthBack
Date
3 times per year
fall, winter, spring
Location VirtualAges 12-17

This group is for youth who struggle with mild to moderate mood dysfunction. Participants will learn emotional regulation skills, and strategies for distress tolerance, self-regulation, and mindfulness. Parents and caregivers encouraged, but not required, to attend.

Sessions:

  • Seven 1-hour weekly sessions
  • Maximum 10 participants
  • Offered 3 times per year (fall, winter, spring)

How do I Get Started? 

Most groups are available after you have attended an in-person or on-line Counselling Clinic appointment where you connect with a therapist who will listen to your concerns and help you choose the most suitable group. Some groups are available via direct sign-up.

Our team is ready to help. Contact us at 1-800-668-8555 or [email protected].