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Posted 09.08.23 in Adult ServicesBack
Date Tuesdays, October 10-24, 2023
Time 10:30 am
Location OnlineType Group Learning
Ages 18+ and parents/caregivers

A healthy sleep routine is an important part of your overall wellbeing.  This group will help you learn about the importance of good sleep habits, how to overcome challenges in your sleep routine, and how to make a plan to improve the quality of your sleep.

Learning goals:

  • To understand the benefits of good sleep hygiene
  • To identify what gets in the way of a good night’s sleep
  • To make a plan for good sleep habits


  • Tuesday, October 10-24, 2023
  • Tuesday, January 9-23, 2024
  • Tuesday, April 2-16, 2024

Duration: 1.5 hours

Register Now: Register for any of our North Region Clinical Groups online.