A healthy sleep routine is an important part of your overall wellbeing. This group will help you learn about the importance of good sleep habits, how to overcome challenges in your sleep routine, and how to make a plan to improve the quality of your sleep.
- To understand the benefits of good sleep hygiene
- To identify what gets in the way of a good night’s sleep
- To make a plan for good sleep habits
This group meets weekly for 3 sessions. Participation in all sessions is important to achieve the learning goals.
- Tuesdays, April 2 to 16, 2024 from 10:30 am to 12 pm
Duration: 1.5 hours
Register Now: Register for any of our North Region Clinical Groups online.