Wednesdays 11 am -12 pmLocation OnlineType Drop-In
Ages 18+ and eligible for adult developmental services
Learning Goals:
- To learn how to manage stress, anxiety, and low mood by improving awareness of your own thoughts, emotions, and physical sensations
- To practice wellness strategies and techniques that you can use on your own
- To connect and learn with peers who have similar learning goals and life experiences
When?
- This group meets weekly
Duration: 1 hour
Register Now: Register for any of our North Region Clinical Groups online.