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Posted 09.08.23 in Adult ServicesBack
Date Tuesdays 3-4 pm and
Wednesdays 11 am -12 pm
Location OnlineType Drop-In
Ages 18+ and eligible for adult developmental services

Learning Goals:

  • To learn how to manage stress, anxiety, and low mood by improving awareness of your own thoughts, emotions, and physical sensations
  • To practice wellness strategies and techniques that you can use on your own
  • To connect and learn with peers who have similar learning goals and life experiences


  • This group meets weekly

Duration: 1 hour

Register Now: Register for any of our North Region Clinical Groups online.